I had seen one of those foodie videos for this...and had to try it for our lunches. I made three for myself and three for Tom to take to work for lunches. Easy to prep and will keep us on track with a healthy meal. I was needing something new for lunches...so this was perfect.
You will need:
Chicken (as much as you want to portion out meals)
3 peppers (I used one orange and two red)
1 red onion
Brown rice (again as much as you think you want to portion out meals. I personally didnt want to add a lot to the bowls so I made 1 cup of the brown rice).
1 can of sweet corn
1 can of black beans
1 jar of salsa
1 pkg. of taco seasoning (or make your own)
cheese
What I did:
Preheat oven to 400. Line the cookie sheet with foil. Cut up the three peppers...and red onion. Place on sheet. Place chicken on the cookie sheet. Sprinkle with the taco seasoning and top with salsa (I used almost the whole jar but saved some for the bowls). Cook at 400 for about 25 minutes.
Cook the brown rice according to package.
Get out your containers. Place rice on the bottom. I put one spoonful of the beans, corn, and salsa in the containers. I added some of the chicken and veggies to each. Topped with some cheese.
Bam!!! Lunches for three days!
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