Chalean Extreme reivew

During the summer my main program was Chalean Extreme. I started the last week of June and finished it about a week ago.
What made me choose Chalean Extreme? I was looking for  a weight lifting program. I love my cardio but I really wanted to start toning my arms more. I notice the difference and am happy with the results.
The program was fun...you worked hard...but you know you were accomplishing by the end of the daily program. I never felt defeated! Which for my personality is super important!!

Here are my before:

here are my after pics:

My favorite day of the program wound up being my Wednesday. It was fun to work it hard for the cardio aspect and then a cool down with the weights. I liked the intensity of that particular program!!! While 90 days was very long...I still enjoyed this program and the progress I was making while completing this program kept me going to the end!!!
If you have any questions on the program, please reach out to me!

Fall Into Fit(ness)

 I am so excited to have a new challenge group starting October 5th. The holiday season is quickly approaching (halloween, Thanksgiving, and Christmas/New Years). There will be bags of candy and so much more food! The average weight gain during this time period is 10 lbs. Do not let this happen to you. Let's work together to get fit and stay fit!!!

What is a challenge group??

A challenge group is an online, secret-style group where we all work together to hold each other accountable.  We share recipes, grocery lists, tips for success, and daily challenges!!! As crazy as it sounds, this crazy little challenge group is the SECRET to success!!


Do I have to diet?

ABSOLUTELY NOT!!!! I run AWAY from the word diet. Do not deprive your body of things you need!! You NEED carbs, you NEED protein, you NEED fruits and veggies, and you NEED a little sugar here and there :)
 We focus on clean eating. So throw that word "diet" out of the window!!! Because it is simply not what we do :)

Do I have to workout?

YES!! You do have to workout :) No shortcuts there!!! BUT you can ease into it! I am teaching you a lifestyle change! No more "quick fixes". You don't have to be a pro and you don't have to nail it every time!!  PROGRESS, not PERFECTION. 

HOW DO I SIGN UP???

You can either reach out to me on Facebook: Sarah Wawerek-Lodge or write to me at: sarahwawerek@gmail.com (subject line: fit into fall)

WHEN DOES IT START?? WHEN IS THE DEADLINE??

October 5th the fun stars!!! Deadline: usually takes a week for shipment!