I am so excited to have a new challenge group starting October 5th. The holiday season is quickly approaching (halloween, Thanksgiving, and Christmas/New Years). There will be bags of candy and so much more food! The average weight gain during this time period is 10 lbs. Do not let this happen to you. Let's work together to get fit and stay fit!!!
What is a challenge group??
A
challenge group is an online, secret-style group where we all work
together to hold each other accountable. We share recipes, grocery
lists, tips for success, and daily challenges!!! As crazy as it sounds,
this crazy little challenge group is the SECRET to success!!
Do I have to diet?
Do I have to diet?
ABSOLUTELY
NOT!!!! I run AWAY from the word diet. Do not deprive your body of
things you need!! You NEED carbs, you NEED protein, you NEED fruits and
veggies, and you NEED a little sugar here and there :)
We focus on clean eating. So throw that word "diet" out of the window!!! Because it is simply not what we do :)
Do I have to workout?
We focus on clean eating. So throw that word "diet" out of the window!!! Because it is simply not what we do :)
Do I have to workout?
YES!!
You do have to workout :) No shortcuts there!!! BUT you can ease into
it! I am teaching you a lifestyle change! No more "quick fixes". You
don't have to be a pro and you don't have to nail it every time!! PROGRESS, not PERFECTION.
HOW DO I SIGN UP???
You can either reach out to me on Facebook: Sarah Wawerek-Lodge or write to me at: sarahwawerek@gmail.com (subject line: fit into fall)
WHEN DOES IT START?? WHEN IS THE DEADLINE??
October 5th the fun stars!!! Deadline: usually takes a week for shipment!
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