During the summer my main program was Chalean Extreme. I started the last week of June and finished it about a week ago.
What made me choose Chalean Extreme? I was looking for a weight lifting program. I love my cardio but I really wanted to start toning my arms more. I notice the difference and am happy with the results.
The program was fun...you worked hard...but you know you were accomplishing by the end of the daily program. I never felt defeated! Which for my personality is super important!!
Here are my before:
here are my after pics:
My favorite day of the program wound up being my Wednesday. It was fun to work it hard for the cardio aspect and then a cool down with the weights. I liked the intensity of that particular program!!! While 90 days was very long...I still enjoyed this program and the progress I was making while completing this program kept me going to the end!!!
If you have any questions on the program, please reach out to me!
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