Hammer and Chisel Crash Course

You may have heard about Beachbody’s new STRENGTH TRAINING program, Hammer & Chisel that launched this past December! Trainers Sagi Kalev and Autumn Calabrese have developed a program masterpiece that will help yo build your ultimate physique in 30 to 40 minutes a day. In addition to their workouts, they center their program on their customizable nutrition system that helps you eat the right proportions with easy to use color-coded containers. Their three phases of body transformation, known as SSP Training (stabilization, strength, and power), will help you build the body you've been wanting - and with summer right around the corner! wink emoticon
Today we'll be giving you the in's and the out's of what the program entails and how it works! What are YOU hoping we answer today?
Check out this quick trailer of H&C with Autumn and Sagi!
https://www.youtube.com/watch?v=2nczTuL7BtE&feature=youtu.be

✨So what ARE the workouts?✨
Below is just a little summation of each workout and what to expect! I've also included a little video you can take a peek at to see a sampling of what moves you'll be doing within the H&C program!
Hammer Plyometric: A jump-training workout that uses your entire body to create force, speed, and power
ISO Speed Hammer: A tempo training workout that uses speed and isometric holds in order to give you strength and grow muscle.
Chisel Balance: A total-body workout that creates stabilization, muscular endurance, and core strength.
ISO Strength Chisel: An intense resistance workout that uses isometric holds and flexibility to increase your strength.
Total Body Hammer: A workout focused on hypertrophy with pyramid-style sets in order to maximize strength and muscle growth.
Max Hammer Strength: This workout starts with a pre-fatigued muscle, and finishes with a maximum lift in order to increase strength, power, and muscular development.
Chisel Endurance: This time-under-tension workout increases muscular endurance and strength.
Chisel Cardio: Increase heart rate, circulation, and burn a ton of calories with this cardiovascular resistance routine.
Hammer Power: Increase speed, reactive strength, and power with this intense powerlifting-inspired workout.
Hammer Conditioning: These compound movements will help you improve stability, coordination, and strength.
Chisel Agility: Improve your coordination and stabilization with this challenging cardio workout. This full-body resistance is centered around creating lean muscle and strength.

https://www.youtube.com/watch?v=3JJeL_Y-3fY&feature=youtu.be

*What does the MEAL PLAN look like?*
*Simple Eating!*
Forget about ounces, cups, and calories... When it comes to losing weight, simplicity equals success. H&C comes with seven (super cute) color-coded containers that delivers exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

Color-Coded Nutrition!
Customize your eating plan for the body that YOU want; whether you want to be lean and tone, or built with muscle.
Green – Veggies
Purple – Fruits
Red – Protein
Yellow – Carbs
Blue – Healthy Fats
Orange – Seeds & Dressings
Shakeology® Shaker Cup — Beverages
https://www.youtube.com/watch?v=Ud6ozzh5snc
https://www.youtube.com/watch?v=OuBzJvyAK4A

COMMONLY ASKED QUESTIONS - ANSWERED!
*How much weight can I expect to lose?*
SO many variables to this question! We all start off in a different place - some with more weight to lose than others, some with a faster metabolism with others, some more familiar with working out than others... I've seen weight loss of 15 pounds and I've seen 5 pound weight loss but over 10 inches! The number on the scale is only a small aspect of how Hamer & Chisel can change your body.
What more FAQ's right here:
https://www.youtube.com/watch?v=EYdQ6yZUiIA

Now we are going to talk about *COSTS* because I know this is something a lot of you were curious about!
The thing I love the most about how Hammer & Chisel is set up is how AFFORDABLE it is for all that you're getting! I know before I started Beachbody I had done some other trainer workouts and had spent around $20 for a program with only 3 workouts! I was completely bored after the first week and ended up quitting. I also love that Hammer & Chisel gives you more than just the workouts! The actual exercise is only a part of what is going to help you change your body - NUTRITION is such a huge aspect and this program understands that and includes the entire nutrition system along with fitness!

There are three different package options and I'm going to lay them out below for you!
*Hammer & Chisel Essential Package*
Includes: 12 workouts (Hammer Plyometrics, ISO Speed Hammer, Total Body Hammer, Max Hammer Strength, Hammer Power, Hammer Conditioning, Chisel Balance, ISO Chisel Strength, Chisel Endurance, Chisel Cardio, Chisel Agility, Total Body Chisel and a safety video) PLUS one bonus videos (Master’s Cardio) AND the complete nutritional system (seven food containers & meal guide)
$89.95
*Hammer & Chisel Challenge Pack*
Includes: 12 workouts (Hammer Plyometrics, ISO Speed Hammer, Total Body Hammer, Max Hammer Strength, Hammer Power, Hammer Conditioning, Chisel Balance, ISO Chisel Strength, Chisel Endurance, Chisel Cardio, Chisel Agility, Total Body Chisel and a safety video) PLUS two bonus videos (10 Minute Ab Chisel & 10 Minute Ab Hammer), Complete nutritional system (seven food containers & meal guide) AND a 30-day supply of Beachbody’s superfood nutrition supplement, Shakeology, in your choice of flavor.
*This option also qualifies you for $2 super-saving shipping.
$160
*Hammer & Chisel Perfomance Pack*
Includes: 12 workouts (Hammer Plyometrics, ISO Speed Hammer, Total Body Hammer, Max Hammer Strength, Hammer Power, Hammer Conditioning, Chisel Balance, ISO Chisel Strength, Chisel Endurance, Chisel Cardio, Chisel Agility, Total Body Chisel and a safety video) PLUS two bonus videos (10 Minute Ab Chisel & 10 Minute Ab Hammer), Complete nutritional system (seven food containers & meal guide) AND a 30-day supply of Energize (pre-work out supplement) AND a 30-day supply of Recover (post-work out supplement shake).
This option also qualifies you for $2 super-saving shipping
$160