Thursday, August 25, 2016

Sweet Potato Broccoli Chicken Bake

This is one meal that just SCREAMED fall to me!!! And it's right around the corner..so a perfect meal for the upcoming season!

Ingredients:
1 lb. boneless, skinless chicken breast or thighs, cubed
3 cups packed broccoli stems and florets, chopped
1 large sweet potato or yam, ¼ inch small cubes--small cutes are key (~1½ cups cubed)
½ cup red onion, chopped
2 cloves garlic, minced
3 Tbsp.raisins
2 Tbsp. chopped walnuts or nuts of choice
⅓ cup olive oil
1 ½ tsp. Italian seasoning, dried
¼ tsp. sea salt
¼ tsp. pepper
¼ cup soft goat or feta cheese, crumbles

  1.  I cooked my chicken breast in the slow cooker during the day. You can either make the recipe as listed below (cooking chicken with the rest of the veggies) or slow cook it.
  2. Preheat oven to 375 °F.
  3. Grease a large casserole dish with olive oil.
  4. Place cubed chicken on the bottom of casserole dish. Lightly season with salt and pepper.
  5. In a bowl combine broccoli, sweet potatoes, red onion, garlic, raisins, chopped walnuts, olive oil and herbs. Toss to coat.
  6. Top chicken with herb and vegetable mixture.
  7. Cover with foil and bake for 35 minutes. Remove foil and bake for an additional 10-15 minutes or until chicken is no longer pink and sweet potatoes are soft. Top with optional cheese just before serving. I still cooked mine for the full 45 minutes (even though the chicken was done already).
Totally delicious!!! One of my new favorites!

 
 

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