Showing posts with label after. Show all posts
Showing posts with label after. Show all posts

Monday, June 6, 2016

Body Beast/Insanity Hybrid Results

So early March I completed Master's Hammer and Chisel  (I think around March 7th). I was going to Florida at the end of the month...so I didn't want to start 22 minute Hard Corp. So, Tom suggested that I do the Insanity Beast hybrid that he had done. I was a little hesitant only because I knew a lot of weights would be involved. I even went into this program thinking that I would do it until my FL trip and come back and start 22 minute. But guess what? I really enjoyed it. Each week was a variety of Body Beast programs and Insanity programs. The first month was longer and then the second month were the shorter programs. The last phase was a mix match of the programs and also included legs. Tom would tell you that out of all the programs that I have completed, he has seen the most results with this one. I loved the variety of cardio one day and then weights mixed in. I also love Shaun T and the original insanity. He has such great energy in that program. I would def. recommend doing these programs as a hybrid. I've done the whole Insanity program (back in 2012...my first ever Beachbody program), but loved having it mixed in with some weights! I dont know how much I weighed prior to the program or my stats. I can tell you that based on my clothing they are looser again! These two programs came out prior to the 21 day fix containers. But I still loosely followed it while completing the program. I should probably pay a little more attention to the yellow container...but did really well keeping my nutrtion on point. I sitll have my cheat meal on the weekend..but really tried hard and I think it showed.
Here the final results.

The top two were taken after completing Hammer and Chisel.
The bottom two were taken yesterday after I finished my least beast program.
I have now started my three journey with the 3 day refresh, so I'll keep you posted on how that goes and what I ate during my journey!

Monday, May 18, 2015

Shakeology Cleanse

This past Tuesday, Wednesday, and Thursday I completed the Shaekology cleanse. I felt like I needed to get over a hump I had hit with my goals. It wasn't as bad as I had imagined. the only day that was really rough was day one. The other three day I seemed fine.
Basic run down:
Started my morning with one cup of green tea
Had a shake(ology) for breakfast. This one I would put one purple container of fruit (no bananas though).
Had another cup of tea mid morning with my snack which was usually an orange.
Then at lunch again I'd have another shake...this time though with NO fruit.
Dinner was my favorite part of the day...LOL! I ate a salad (romaine lettuce, onion, and tomato) with chicken.
Then I'd have another shake (again with no fruit).
I felt like I had good results on the shakeology cleanse. I lost about 4 lbs on this and thus far have maintained it. I also noticed more definition in the abs and was really happy when a pair of short I put on fit better (I bought them as a motivation...fit but just fit prior to this...LOL).
I'd recommend this to someone looking to break a time period where you feel like you have lost little to no weight.
I still did insanity max 30 while on the cleanse.
Before the cleanse:
After the cleanse:
My liquid diet :):

Saturday, May 2, 2015

Combat results

Christmas 2014 was a healthy one for me. I received both Insanity Max (which I did from the end of December to the end of February) and Les Mills Combat.  I was excited to get into Combat as it was something that is totally different from anything I have ever done...in terms of the kicking...punching.
I lost about 3 lbs while completing the program. I still have yet to do measurements but I don't know if there was a huge difference. I can tell from my side views a difference in stomach definition which is great. Getting excited for this coming summer season.
My before pictures (these were taken as my after for Insanity max):

I am very pleased with the after pictures. I cannot even begin to explain to you all how much my confidence has grown while completing these programs. I feel better about myself both inside and out.

My two favorite days of the program were the power and plyo ones. It's not that I didn't enjoy the other combat ones..I just really felt like I got my best work out on these two dvds. I loved the weight aspect...and now am looking forward to starting Char Lean when I get home from vacation.